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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Dec 18, 2017
Perimenopause Q & A with Ann Louise Gittleman
Monday Dec 18, 2017
Monday Dec 18, 2017
Do you suffer from insomnia, hormone fluctuations, irritability or thyroid issues? These symptoms and more can be related to perimenopause, the stage before menopause. Ann Louise Gittleman, First Lady of Nutrition, answers questions about how to handle some of your body's perimenopause symptoms with good nutrition. Listen in!
Monday Dec 11, 2017
Conquering Your Stress
Monday Dec 11, 2017
Monday Dec 11, 2017
Stess is a part of everyday life. How do you manage it? Learn how good nutrition, sleep and self-care habits can help you conquer your stess.
Monday Dec 04, 2017
How to Avoid Colds and Flus
Monday Dec 04, 2017
Monday Dec 04, 2017
The colds and flus are going around. How do we keep our immune systems healthy? Learn about ways to stay well by eating real food.