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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Jan 29, 2018
Nutrition to Relieve Sinus Pain
Monday Jan 29, 2018
Monday Jan 29, 2018
Do you wake up with a sinus headache? Have you noticed that certain foods trigger congestion or a runny nose? Hear about how to naturally relieve these symptoms with real food.
Monday Jan 22, 2018
Signs of a Mineral Deficiency
Monday Jan 22, 2018
Monday Jan 22, 2018
Do you get frequent colds? Are you tired all the time? These symptoms could be a mineral deficiency. Listen in to hear about the minerals our bodies need.
Monday Jan 15, 2018
A New Look at Alzheimer's
Monday Jan 15, 2018
Monday Jan 15, 2018
This is a fresh look at Alzheimer's disease and how the foods we eat affect our brain. Learn about ways to help your brain work at its best. We're joined by Amy Berger, author of The Alzheimer's Antidote.
Monday Jan 08, 2018
Real Food for Weight Loss
Monday Jan 08, 2018
Monday Jan 08, 2018
Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss.