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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Feb 25, 2018
Feb 25, 2018
42 min
Is your memory slipping or are you noticing more "senior moments." What we put into our brain is what we will get out of it. Learn how you can improve your memory with real food and a few key vitamin supplements. Plus, we will also share how people in their 20s and 30s can help prevent Alzheimer's in their future.
Feb 18, 2018
Feb 18, 2018
43 min
What is wrong with drinking tap water? Learn about contaminants that can get into our water supply and how to make it safe. Today's guest, Richard Grassie, water expert, talks about ways to eliminate toxins from your water.
Feb 11, 2018
Feb 11, 2018
43 min
Are you seeing new wrinkles on your skin? Are your fingernails cracked and brittle? Our nutritionists explain how eating real food, in balance, can help with dry skin and cracked nails.
Feb 6, 2018
Feb 6, 2018
42 min
What is perimenopause? Why do 80% of women gain weight during perimenopause? Are you dealing with unwanted weight gain? Learn how eating real food can help control perimenopausal weight gain.