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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Feb 25, 2018
Improving Memory with Real Food
Sunday Feb 25, 2018
Sunday Feb 25, 2018
Is your memory slipping or are you noticing more "senior moments." What we put into our brain is what we will get out of it. Learn how you can improve your memory with real food and a few key vitamin supplements. Plus, we will also share how people in their 20s and 30s can help prevent Alzheimer's in their future.
Sunday Feb 18, 2018
Is My Tap Water Safe
Sunday Feb 18, 2018
Sunday Feb 18, 2018
What is wrong with drinking tap water? Learn about contaminants that can get into our water supply and how to make it safe. Today's guest, Richard Grassie, water expert, talks about ways to eliminate toxins from your water.
Sunday Feb 11, 2018
Nutrition for Dry Skin & Nails
Sunday Feb 11, 2018
Sunday Feb 11, 2018
Are you seeing new wrinkles on your skin? Are your fingernails cracked and brittle? Our nutritionists explain how eating real food, in balance, can help with dry skin and cracked nails.
Tuesday Feb 06, 2018
Perimenopausal Weight Gain
Tuesday Feb 06, 2018
Tuesday Feb 06, 2018
What is perimenopause? Why do 80% of women gain weight during perimenopause? Are you dealing with unwanted weight gain? Learn how eating real food can help control perimenopausal weight gain.