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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Mar 25, 2018
Prostate and Men's Health
Sunday Mar 25, 2018
Sunday Mar 25, 2018
How many men struggle with prostate problems and what are the most common prostate problems among men? Find out what some of the common symptons are and how you can keep your prostate healthy. Listen in to learn how eating the right foods, and avoiding others, can improve your prostate health.
Monday Mar 19, 2018
Preventing Adolescent Acne
Monday Mar 19, 2018
Monday Mar 19, 2018
Two nutritionists share their personal struggles with adolescent acne and how they food can help overcome that chronic, miserable condition. Adolescent years doesn’t have to be synonymous with hating your skin, listen in to learn what can be done and please share with the teens in your life!
Sunday Mar 11, 2018
Pre-Diabetes: The Food Solution
Sunday Mar 11, 2018
Sunday Mar 11, 2018
Do you have prediabetes? Are you one of the 90% of people who don't even know they have it? Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not quite high enough to be diagnosed as diabetes. Prediabetes puts you at a higher risk of developing Type 2 Diabetes, heart disesase and stroke. Find out what characteristics are common in people with prediabetes and what you can do to get your health back on track.
Sunday Mar 04, 2018
ADHD: The Food Answer
Sunday Mar 04, 2018
Sunday Mar 04, 2018
Attention Deficit Disorder, or ADHD, is a national health crisis. This misunderstood condition can have reduction in symptoms by eating real food. Learn about which foods can help people with ADHD.