June 25 2018

Reversing Prediabetes

Have you had a recent check-up at your primary doctor and been told that your glucose numbers are a little high, maybe even in the prediabetes range? It is estimated that more than 1 out of 3 American adults have prediabetes. Listen in as we talk about what food choices you can make to avoid Type 2 diabetes and get your prediabetes under control and into remission.

June 18 2018

Can Stress Cause Weight Gain?

Are you gaining weight and you don’t understand why? Have you ever considered that the stress you are dealing with may be the cause? Listen in as we talk about how long-term, ongoing stress can actually lead to weight gain.

June 11 2018

Anxiety and Depression in College-Aged Students

Here is a startling statistic, almost 40% of college students said they felt so depressed in the past 12 months that they had difficulty functioning – they had trouble studying, trouble completing assignments and lacked concentration and focus when taking tests. Why has there been such an increase in depression?  Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.

June 4 2018

Help with Cravings

To stop your food cravings, you first have to find out what is at the root of your cravings. Have you ever thought that maybe your cravings aren’t due to lack of will power, but could be caused by a vitamin or mineral deficiency? Listen is as we discuss the root cause of many common cravings from chocolate to carbs.

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