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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Jan 27, 2019
Sunday Jan 27, 2019
Acid reflux isn’t the result of too much stomach acid, it most often results from people not having enough acid in their stomach. This can be caused from stress, poor diet or even a lack of good bacteria in the gut. Recurring acid reflux is a dangerous health condition, so preventing it should be a top health goal. Listen in as two nutritionists, who’ve helped hundreds of people put their acid reflux into remission, share what you can do today to find relief.
Sunday Jan 20, 2019
Sunday Jan 20, 2019
The idea that eating good food will lead to a good recovery is a novel thought for many, especially considering it's often not discussed leading up to surgery. Listen in to learn how the food you eat now can have a great impact on your recovery and on how quickly your wounds heal - for planned and unplanned surgeries.
Sunday Jan 13, 2019
Sunday Jan 13, 2019
Deprivation diets don't work but yet people continue to gain weight and are more confused than ever. Two dietitians share how to eat to avoid weight gain and understand the best diet for you to follow.
Monday Jan 07, 2019
Monday Jan 07, 2019
What are some of the real causes of the increase in cancer rate? Is the cause of cancer from our genetics or from the environment in which we live? In today’s show, we have invited a cancer expert to join us to discuss this very important topic, including how our diet can impact our risk of cancer.