March 24 2019

The Role Omega-3 Fatty Acids Play in Healing Concussions

We're joined by Dr. Lewis, author of the new book, When Brains Collide: What Every Athlete and Parent Should Know About Prevention And Treatment of Concussions and Head Injuries. Listen in as Dr. Lewis shares comprehensive and nutritional approaches to help restore brain health after any type of head trauma or brain injury.

March 17 2019

What Are Your Muscle Cramps Telling You?

Charley horses, back spasms and the list goes on. All muscle cramps are not created equal and each can signify a variety of deficiencies within the body. Today we're sharing questions to ask yourself to help determine the mineral deficiency you may be experiencing.

March 10 2019

Weight Loss Habits

Two nutritionists are sharing five simple, and surprising, everyday habits that can unwittingly put weight on and habits you can adopt to lose weight.

March 4 2019

Hormone Balance After 40

Perimenopause is a time when your body is getting ready to enter menopause and you may start having symptoms that you’ve never experienced before due to hormones starting to get out of balance. Listen in as we discuss what is happening to your body and what you can do to get hormones back in balance.