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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes

Sunday May 17, 2020
Struggling with Digestive Problems?
Sunday May 17, 2020
Sunday May 17, 2020
74% of the U.S. population struggles with gastrointestinal symptoms such as heartburn, acid reflux, abdominal pain, bloating, diarrhea or constipation. Listen in as two nutritionists share how to relieve these symptoms and what makes good gut health to begin with.

Sunday May 10, 2020
Cooking the Weight & Wellness Way
Sunday May 10, 2020
Sunday May 10, 2020
While everyone is doing more home cooking chef and nutritionist explain the basics of cooking the Weight & Wellness Way – an anti-inflammatory eating plan and how that supports your health and overall well-being.

Sunday May 03, 2020
How to Protect An Aging Brain
Sunday May 03, 2020
Sunday May 03, 2020
If your brain is aging faster than you want it to listen in as two nutritionists share food and lifestyle habits you can adopt to help support your brain as best you can.