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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Jun 29, 2020
Jun 29, 2020
41 min
Most people are surprised that food may be impacting incontinence problems. Listen in as two nutritionists share foods that are known bladder irritants. Plus those that can help strengthen and maintain key muscles necessary for bladder control.
Jun 22, 2020
Jun 22, 2020
41 min
Many of our clients have a fear of developing the same diseases their family has dealt with. Two nutritionists answer the question they hear so often – do genetics determine our health? If not, is there something we can do about it?
Jun 14, 2020
Jun 14, 2020
43 min
Eating unhealthy foods is a common reaction to times of stress and fear. However, those unhealthy foods also lead to more anxiety and then a vicious cycle continues. Two nutritionists share what happens biochemically to your brain and body during this process and how you can stop the cycle once and for all.
Jun 8, 2020
Jun 8, 2020
30 min
Two nutritionists share lifestyle habits, some surprising, that lead to weight loss. Plus, an amazing success story to get you inspired to begin your own story.
Jun 3, 2020