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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Sep 27, 2020
Sunday Sep 27, 2020
Menopause is a natural life transition, meaning natural drug-free solutions are what nature intended. Food is one of those solutions that surprises many woman, until they try it. Listen in as two nutritionists provide simple solutions to help avoid the weight gain, hot flushes and mood swings during perimenopause and menopause.
Monday Sep 21, 2020
Monday Sep 21, 2020
Whether your student is in college or in kindergarten, food counts when you want them to have good brain power (and good behavior). Two nutritionists share how food helps build memory and focus in children, adults and even in seniors.
Sunday Sep 13, 2020
Sunday Sep 13, 2020
Too often we don’t consider the health of our bones until a problem occurs. To get ahead of that, two nutritionists discuss what it takes to build and support strong bones and how to avoid (and support) osteoporosis.
Monday Sep 07, 2020
Monday Sep 07, 2020
We’re sharing common indicators of a prostate problem, along with what foods and lifestyle habits can contribute to an inflamed prostate gland , resulting in a great deal of discomfort. Help relieve the discomfort be incorporating certain foods into your diet and supplementing for added relief and support.