January 24 2021

How to Lose Weight Without Dieting

After decades as nutritionists, two share what they’ve found to be true about long-term weight loss and management, starting with the truth that restricting calories does not work. Tune in to learn what DOES work and is a lot more enjoyable and healthful.

 

January 18 2021

Taking Charge of Menopause Symptoms With Food

Two nutritionists share critical information about how your food choices can and will affect menopausal symptoms. Such as alcohol at night leads to hot flashes and night sweats (sugar does too) and much more. Listen in to start relieving yourself of these uncomfortable symptoms, starting today!

January 11 2021

The Case for Keto with special guest Gary Taubes

Best selling author Gary Taubes shares his findings from new book The Case For Keto, of why many of us need to eat fewer carbohydrates and more healthy fat to lose weight and stay healthy.

January 3 2021

Breaking the Sugar Habit

Ready to start the new year off fresh free of sugar? Join two nutritionists as they discuss the effects sugar has on your body and how you can break free of your sugar habits.

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