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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes

Sunday Mar 28, 2021
Health at Every Size
Sunday Mar 28, 2021
Sunday Mar 28, 2021
Today’s show is less about physical health; instead it is more about social and emotional health at every weight. Listen in as two dietitians explore what health has to do with weight and how health really means much more than just a number on the scale. Listen in to learn more.

Monday Mar 22, 2021
Managing Pain & Inflammation with Food
Monday Mar 22, 2021
Monday Mar 22, 2021
Are you dealing with unwanted pain and inflammation? Listen in as two nutritionists talk about way you can manage your pain and inflammation with a healthy lifestyle.

Sunday Mar 14, 2021
What Do My Cravings Mean?
Sunday Mar 14, 2021
Sunday Mar 14, 2021
We’re breaking down common nutrient deficiencies directly related to cravings. For example, trouble sleeping or muscle cramps (like Charlie horses) are symptoms of a magnesium deficiency which often manifests in cravings for chocolate. If you crave salt, it is a good chance you are dehydrated. Listen in for more cues your body is sending … and you may be missing entirely!

Monday Mar 08, 2021
Menopause Relief
Monday Mar 08, 2021
Monday Mar 08, 2021
Two nutritionists are sharing their first (and second, third and on!) steps to combat hot flashes, weight gain (especially weight around the middle), sleep issues, anxiety and the list goes on. You can find relief, start with step one – reduce foods containing carbs. Listen in for more steps and the why behind them.

Monday Mar 01, 2021
Relief for Adolescent and Adult Anxiety
Monday Mar 01, 2021
Monday Mar 01, 2021
Anxiety is something everyone from children to adults deal with. Did you know you can relieve your anxiety by making sure your body is getting the proper nutrients it needs? Listen in as two nutritionists discuss natural ways to treat anxiety without medication.