January 16 2017

Eat This, Not That to Reduce Anxiety in Teens

The teen years are tough already but anxiety and stress often make them even harder. What if we told you that what your teens are eating is directly related to how they are feeling. Help set them up with better habits for a life of better health with proper nutrition. Our hosts play a “Eat This, Not That” to show many examples of where nutritious food can easily be swapped for the sugary, mood-altering meals of the past. 

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January 9 2017

Overindulged? How to Get Back to Healthy Eating

After a holiday season full of unhealthy temptations it’s easy to get off track with eating and forget your motivation. We’re back in the New Year with a question to ask yourself to get you back on track and motivated for life.

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December 18 2016

Eating the Weight and Wellness Way through the Holidays

No matter what or how you’re celebrating this time of year, those office parties and gatherings with friends and family can derail your healthy eating habits. Today we’re sharing inspirational success stories, the background on what we mean when we say “Eating in balance.” and more tips and tricks to keep you motivated and on track this season. Learn how to keep your blood sugar balanced and why that will help avoid that plate of cookies.  

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December 12 2016

The Happiness Diet

We’re sharing what we loved about the book The Happiness Diet that asks “What if you discovered that the best place to begin your personal pursuit of happiness is at the end of your fork”.

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December 5 2016

How Digestive Problems Are Linked to Eating Disorders

Two women who have recovered from eating disorders are sharing how their gut health was connected to their success.

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November 21 2016

Protecting Your Kidneys

We’re diving into a topic we’ve never covered kidneys. Listen in to learn what to eat, and what not to, to protect our very delicate and are easily damaged kidneys.

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November 14 2016

How Food Can Reduce the Symptoms of Multiple Sclerosis

We’re sharing the real food choices of a client who has put her Multiple Sclerosis symptoms into remission. For those who struggle with this  MS and understand the devastating impact this podcast is not to be missed.

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November 7 2016

Soda Politics

We’re talking “liquid candy” today. While most people wouldn’t eat 12 tsp. of sugar,  they will drink a can of soda with 12 tsp. of sugar without giving it a second thought. To tell us what this is doing to your body we’re joined by Dr. Marion Nestle, author of Soda Politics – Taking on Big Soda and Winning

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October 31 2016

Lose Weight While You Sleep

When struggling to lose weight most people never consider one huge factor … their sleep. We’re sharing how your body copes with sleep deprivation and how you can get more of it.

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October 23 2016

Cooking To Save Your Life

We’re talking stroke prevention and stroke rehabilitation today. With special guest Kurt Stiles, author of Cooking to Save Your Life, we’ll share the best foods to eat (and which to avoid) to heal your brain if you or someone you know is recovering from a stroke.

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