UA-43423117-1 Dishing Up Nutrition

February 17 2019

Nutritional Solutions for Headaches and Migraines

Two nutritionists share food and nutritional solutions for headaches and migraines. In search of a more natural solution to those persistent headaches, we're sharing surprising causes of headaches and ideas for how to keep you feeling your best. 

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February 10 2019

What Your Cholesterol Numbers Mean

Today we want to clear up some of those misconceptions and help you understand the real meaning of cholesterol numbers. We’re explore the myths of what to eat for a healthy cholesterol and share what foods actually help lower your numbers, not to mention boost your energy, help you lose weight and much more.

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February 4 2019

How I Maintained a 90-Pound Weight Loss

The old myth of calories in, calories out doesn’t hold up anymore, but many, many people don’t yet understand that. We’re here to unravel the complexity of weight loss, sharing the highs, lows and victories of a 90-pound weight loss journey (still going strong after eight years) along with the latest weight loss research to bring into your own life. 

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January 27 2019

How to Reduce Acid Reflux

Acid reflux isn’t the result of too much stomach acid, it most often results from people not having enough acid in their stomach. This can be caused from stress, poor diet or even a lack of good bacteria in the gut. Recurring acid reflux is a dangerous health condition, so preventing it should be a top health goal. Listen in as two nutritionists, who’ve helped hundreds of people put their acid reflux into remission, share what you can do today to find relief.

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January 20 2019

Nutrition for Surgery and Injury Recovery

The idea that eating good food will lead to a good recovery is a novel thought for many, especially considering it's often not discussed leading up to surgery. Listen in to learn how the food you eat now can have a great impact on your recovery and on how quickly your wounds heal - for planned and unplanned surgeries. 

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January 13 2019

Balanced Eating with Weight Loss

Deprivation diets don't work but yet people continue to gain weight and are more confused than ever. Two dietitians share how to eat to avoid weight gain and understand the best diet for you to follow.

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January 7 2019

Cancer, Genes or Enviornment?

What are some of the real causes of the increase in cancer rate? Is the cause of cancer from our genetics or from the environment in which we live? In today’s show, we have invited a cancer expert to join us to discuss this very important topic, including how our diet can impact our risk of cancer.

 

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December 30 2018

The Cortisol Connection to Weight Gain

It may surprise you to learn that the stress you live with might actually be causing your weight gain. Stress increases cortisol levels and can lead to belly fat. Sometimes we can’t control our environmental or emotional stress, but we can control our food stressors. Listen in as we talk about some of the bad food habits that could be stressing your body.

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December 16 2018

Food Habits & Depression

If you are struggling with anxiety or depression, what are you eating? Have you ever thought about the connection between your food habits and your depression? Listen in to today’s show as we discuss some food habits that can damage your brain, leading to anxiety and depression, as well as what you can eat for better brain health.

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December 9 2018

Foods to Improve Fertility

Why has infertility become such an issue for so many couples? When we look at the research, there are direct links to toxins in our environment and to nutritional deficiencies. Listen in to today’s podcast as we discuss how food and nutrition matter when it comes to the fertility of both women and men.

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