18.3M
Downloads
870
Episodes
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Jan 30, 2017
Monday Jan 30, 2017
Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it. We’re debunking the many misconceptions out there, for one, bacon, butter and eggs are NOT the cause of heart disease. Listen in to find out what is and how to protect yourself.
Monday Jan 23, 2017
Monday Jan 23, 2017
Don't settle for aches and pains without first taking a look at what you're eating. We're making the case for more natural, and permanent, care for your achy body. Listen in!
Monday Jan 16, 2017
Monday Jan 16, 2017
The teen years are tough already but anxiety and stress often make them even harder. What if we told you that what your teens are eating is directly related to how they are feeling. Help set them up with better habits for a life of better health with proper nutrition. Our hosts play a “Eat This, Not That” to show many examples of where nutritious food can easily be swapped for the sugary, mood-altering meals of the past.
Monday Jan 09, 2017
Monday Jan 09, 2017
After a holiday season full of unhealthy temptations it’s easy to get off track with eating and forget your motivation. We’re back in the New Year with a question to ask yourself to get you back on track and motivated for life.
Sunday Dec 18, 2016
Sunday Dec 18, 2016
No matter what or how you’re celebrating this time of year, those office parties and gatherings with friends and family can derail your healthy eating habits. Today we’re sharing inspirational success stories, the background on what we mean when we say “Eating in balance.” and more tips and tricks to keep you motivated and on track this season. Learn how to keep your blood sugar balanced and why that will help avoid that plate of cookies.
Monday Dec 12, 2016
Monday Dec 12, 2016
We’re sharing what we loved about the book The Happiness Diet that asks “What if you discovered that the best place to begin your personal pursuit of happiness is at the end of your fork”.
Monday Dec 05, 2016
Monday Dec 05, 2016
Two women who have recovered from eating disorders are sharing how their gut health was connected to their success.
Monday Nov 21, 2016
Monday Nov 21, 2016
We’re diving into a topic we’ve never covered kidneys. Listen in to learn what to eat, and what not to, to protect our very delicate and are easily damaged kidneys.
Monday Nov 14, 2016
Monday Nov 14, 2016
We’re sharing the real food choices of a client who has put her Multiple Sclerosis symptoms into remission. For those who struggle with this MS and understand the devastating impact this podcast is not to be missed.
Monday Nov 07, 2016
Monday Nov 07, 2016
We’re talking “liquid candy” today. While most people wouldn’t eat 12 tsp. of sugar, they will drink a can of soda with 12 tsp. of sugar without giving it a second thought. To tell us what this is doing to your body we’re joined by Dr. Marion Nestle, author of Soda Politics – Taking on Big Soda and Winning.