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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Oct 31, 2016
Monday Oct 31, 2016
When struggling to lose weight most people never consider one huge factor … their sleep. We’re sharing how your body copes with sleep deprivation and how you can get more of it.
Sunday Oct 23, 2016
Sunday Oct 23, 2016
We’re talking stroke prevention and stroke rehabilitation today. With special guest Kurt Stiles, author of Cooking to Save Your Life, we’ll share the best foods to eat (and which to avoid) to heal your brain if you or someone you know is recovering from a stroke.
Monday Oct 17, 2016
Monday Oct 17, 2016
Two nutritionists and one of their children who can speak from experience share ideas on how to keep kids safe and satisfied with suitable snacks and meals.
Sunday Oct 09, 2016
Sunday Oct 09, 2016
A well thought out review of the book Always Hungry written by Dr. David Ludwig, author, practicing endrocrinologist and researcher at Boston Children's Hospital and professor of nutrition at Harvard School of Public Health. The theme presented throughout the book is low-fat diets work against you leaving you hungry and craving processed carbs and sugar.
Monday Oct 03, 2016
Monday Oct 03, 2016
Back pain is the #2 reasons people visit the doctor with 8 out of 10 people experiencing it at some point in their lives. Tune in for an amazing story of how nutrition stopped one woman's chronic back pain and spasms that she'd been experiencing for 30 years!
Monday Sep 26, 2016
Monday Sep 26, 2016
Important information for helping your body recover after surgery in addition to helping prevent illness in the first place.
Monday Sep 19, 2016
Monday Sep 19, 2016
A topic topics no one wants to talk about yet it affects 33 million Americans. Listen in to learn, believe it or not, that what you eat can help your incontinence or make incontinence worse.
Monday Sep 12, 2016
Monday Sep 12, 2016
1/3 of the U.S. has fatty liver disease, an astounding number. Listen in to learn why so many bodies store fat in the liver, where it doesn’t belong, and more importantly, what we can do about it.
Sunday Aug 28, 2016
Sunday Aug 28, 2016
If aching feet are causing you to miss out on your favorite activities, listen in to learn the connection between what you're eating and how your tired feet are feeling.
Monday Aug 22, 2016
Monday Aug 22, 2016
Teens need to build strong bones so they can have strong bodies when they get older, unfortunately it’s not often something young people think or know about, until today.