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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Apr 04, 2016
Monday Apr 04, 2016
Special guest Dr. Mary Newport joins the podcast to discuss her latest book The Coconut Oil and Low Carb Solution for Alzheimer’s, Parkinson’s and Other Diseases.
Monday Mar 28, 2016
Monday Mar 28, 2016
Most people are surprised to hear that we have the power to reduce our risk of developing cancer by changing our diet, our lifestyle, our environment. Listen to our latest podcast to learn more.
Monday Mar 21, 2016
Monday Mar 21, 2016
Two nutritionists share ideas on how to take care of yourself, staying healthy, happy and full of energy to better assist others.
Monday Mar 14, 2016
Monday Mar 14, 2016
Feeling hot, feeling crabby and gaining weight … is this what I think it is? But I didn’t think I was old enough? Listen in to learn more.
Monday Mar 07, 2016
Monday Mar 07, 2016
Learn what foods stress your body and which help ease the impact of autoimmune conditions like M.S. Special guest Dr. Terry Wahls joins us to discuss.
Sunday Feb 28, 2016
Sunday Feb 28, 2016
LDL, HDL, triglycerides, what exactly does it all mean? Listen in as nutritionists clarify and debunk those confusing cholesterol terms and what you can learn from your numbers.
Monday Feb 22, 2016
Monday Feb 22, 2016
Through proper nutrition you can keep your brain healthy year after year. Listen in as William J. Walsh, PhD and Nutritional Weight & Wellness nutritionists discuss how.
Monday Feb 15, 2016
Monday Feb 15, 2016
We have the power to prevent diabetes, and to control the associated health complications and/or the progression of the disease. Listen in to learn how.
Monday Feb 08, 2016
Monday Feb 08, 2016
Dr. Lewis, founder and President of the Brain Health Education and Research Foundation joins Dishing Up Nutrition to discuss the important topic of how to restore health to injured brains.
Monday Feb 01, 2016
Monday Feb 01, 2016
No matter what kind of arthritis you or a loved one has, there are several different nutrition strategies to help reduce your joint inflammation and ultimately reduce your pain.