Dishing Up Nutrition

How the Gallbladder Impacts Digestion

We’re explaining who is more likely to develop gallbladder issues – one of the most common digestive diseases in the US – and what the gallbladder does to begin with. For those who have had their gallbladder removed, listen into the tips we share with clients about the food and supplements that help with digestion post-surgery.

Rosacea, Eczema, Acne and Psoriasis

Two nutritionists explain surprising triggers for these common skin issues. Listen in to learn what may be causing your symptoms, and learn how to reduce those symptoms through improved diet, nutrition and supplementation.  

Foods for Cancer Prevention

Melanie, a Nutritional Weight & Wellness dietitian shares the role food played during her personal journey through the discovery of her cancer to her recovery. Listen in as she shares what foods (and supplements) she’s careful to include now in cancer remission and which foods she’s sure to avoid. This episode is applicable for anyone who wants to prevent cancer in addition to anyone going through chemotherapy and radiation.

Nutrition for Depression

May is mental health month and currently 1 in 5 people struggle with a mental health or addiction issue. Today we are going to talk about how what you eat can have either a positive or negative effect on your mental health. We have a special guest who will share her journey of how she used food as her main “antidepressant.”

Why Water is Important for Weight Loss

During nutritional consultations or when we are teaching nutrition classes, we are constantly telling people to drink water for better health. In today’s Dishing Up Nutrition, we have invited Dr. Paul Westby to join us to help you understand WHY drinking water is so important for weight loss, beautiful skin and good brain function.

Answers to Your Supplement Questions

Using 40+ years of knowledge, research-based education and personal experience with hundreds of clients, our nutritionists and supplement expert Greg Peterson, are talking supplements. How much is too much, what helps with gallbladder support, high blood pressure, anxiety and depression and much more.

How to Avoid Osteoporosis

We’re told how to eat to lose weight, keep your heart healthy … but are we ever told to eat better to build strong bones? It’s not a common conversation, but it’s critically important. Listen in to learn what foods build strong bones and just as importantly, what foods deplete bones of key minerals. Don’t wait to protect your bones until it’s too late, start with your next meal!

How to Control Cravings

Do you need a solution that you can put into practice to control your cravings? Lack of control over cravings is  frustrating and painful. Listen in today as we explain the source of cravings in order to better control them. We're sharing new tips beyond the ideas you've heard for years (that don't work anyways). 

Anti-Aging Nutrition

Anti-aging for most people means keeping wrinkles at bay, but we’re taking it further, with how foods can impact not just those wrinkles, but also feed the brain it needs to maintain a good memory and positive moods as we age. Keep your zest and age gracefully, listen in!

Overcoming Fatigue

Over 1½ million people go to their doctor every year suffering from extreme fatigue. Fatigue may be the result of medical problems (listen in to learn which), but for the majority of people, it is usually the result of poor nutrition and a lack of quality sleep. Listen in for practical solutions to put into practice to finally feel rested and with a zest to take on your day.