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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Sep 02, 2013
Monday Sep 02, 2013
Do you have white spots on your fingernails? How about cramps in your feet or legs? Learn the little signs your body gives to alert you to bigger problems today with Darlene Kvist and Brenna Thompson.
Sunday Aug 25, 2013
Sunday Aug 25, 2013
Dr. Robert Lustig joins Darlene Kvist and Katie Haarala to talk about all the places sugar is lurking in food today and why it's hindering your weight loss efforts.
Monday Aug 19, 2013
Monday Aug 19, 2013
Darlene Kvist, Kate Crosby, and JoAnn Ridout help you build strong bones and prevent bone loss with good nutrition. Learn myths and facts about calcium, whether you need to take it, and which forms are the best absorbable.
Sunday Aug 11, 2013
Sunday Aug 11, 2013
With back to school just around the corner, it's time to start thinking about what to pack in their lunches and how avoid nutrition-related learning problems. Darlene Kvist, Kara Carper, and Anna Derhak give you lots of great tips and kid-friendly recipe ideas.
Monday Jul 29, 2013
Monday Jul 29, 2013
Kara Carper and Kate Crosby help you get rid of your heartburn with nutritional connections and nutritional solutions.
Sunday Jul 21, 2013
Sunday Jul 21, 2013
Water expert Richard Grassie explains what is lurking in your drinking water with Katie Haarala and Brenna Thompson.
Sunday Jul 07, 2013
Sunday Jul 07, 2013
Darlene Kvist and Brenna Thompson discuss how nutrition influences fibromyalgia pain.
Sunday Jun 30, 2013
Sunday Jun 30, 2013
Lea Wetzell and Katie Haarala talk about how to get rid of asthma symptoms by avoiding sugar and possible food allergens.
Monday Jun 24, 2013
Monday Jun 24, 2013
Special Guest Greg Peterson answers your supplement questions with Darlene Kvist and Kara Carper!
Monday Jun 17, 2013
Monday Jun 17, 2013
Learn what foods can help you improve your moods, reduce anxiety and depression. Darlene Kvist, Brenna Thompson, and JoAnn Ridout discuss the connection between your gut health and your brain chemistry.