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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Jan 20, 2013
Sunday Jan 20, 2013
Kara Carper and Kate Crosby let you know what is important for preventing colds and flu this year. Learn how a healthy gut can help keep you well and how sugar can cut your immune system down for several hours.
Monday Jan 14, 2013
Monday Jan 14, 2013
Learn the gut connection to metabolism and how prescription drugs may be hindering your weight loss attempts. Darlene Kvist and Brenna Thompson teach you how to use real food to improve your metabolism.
Monday Jan 07, 2013
Monday Jan 07, 2013
Dar and Katie offer strategies to get over holiday cravings with real food!
Wednesday Jan 02, 2013
Wednesday Jan 02, 2013
Acid reflux is affecting a growing number of people. Today, Cassie Weness and Anna Derhak talk about the symptoms, causes, and prevention of heartburn. Learn how to improve your gut health to get off harmful acid-blockers and relieve discomfort.
Monday Dec 24, 2012
Monday Dec 24, 2012
Dar and Brenna explain the real causes of high cholesterol and how to prevent heart disease and stroke with real food. Learn the sugar connection to inflammation and heart disease.
Tuesday Dec 18, 2012
Tuesday Dec 18, 2012
Darlene Kvist and Kate Crosby talk about hormones related to menopausal symptoms like hot flashes and sleep disturbances.
Sunday Dec 09, 2012
Sunday Dec 09, 2012
Darlene Kvist and Anna Derhak talk about over and underactive thyroid conditions like Hashimoto's and Graves disease. Learn how to reduce or eliminate symptoms by changing your nutrition.
Tuesday Dec 04, 2012
Tuesday Dec 04, 2012
Learn how to make good nutrition a habit like buckling your seat belt or brushing your teeth. Darlene Kvist, Lea Wetzell, and Katie Haarala teach you how incorporate simple choices into your healthy lifestyle.
Monday Nov 26, 2012
Sunday Nov 18, 2012
Sunday Nov 18, 2012
Are you taking medication for anxiety or depression? If so, listen today as Kara Carper and Kate Crosby discuss nutrition and anxiety. Learn how proteins help reduce anxiety by increasing neurotransmitter supply. Try our Protein Shake recipe mentioned on the show!