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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Sep 02, 2012
Sunday Sep 02, 2012
Licensed nutritionists Darlene Kvist and Anna Derhak take your questions!
Sunday Aug 26, 2012
Sunday Aug 26, 2012
Listen this week to learn how to improve your memory and stay sharp as you age. Darlene Kvist and Kate Crosby discuss nutritional aspects of anti-aging.
Sunday Aug 19, 2012
Sunday Aug 19, 2012
Cassie Weness and Brenna Thompson discuss reasons why Americans have such high rates of depression and anxiety. Learn nutritional connections to low moods like blood sugar problems and inadequate protein intake.
Tuesday Aug 14, 2012
Tuesday Aug 14, 2012
Learn how to keep your teeth and gums in good health by avoiding mineral deficiencies, increasing antioxidants and eating healthy fats. Darlene Kvist and Lea Wetzell talk about why oral wellness is an important factor in overall health.
Tuesday Aug 07, 2012
Tuesday Aug 07, 2012
Learn how to prevent prostate disease with Darlene Kvist, Kate Crosby, and special guest Greg Peterson from Nutrition Dynamics.
Sunday Jul 22, 2012
Sunday Jul 22, 2012
Today Cassie Weness and Anna Derhak chat with NWW client Amy Young about how to identify insulin resistance. When people are insulin resistant from birth they may struggle with a lifetime of health and weight problems. Learn how to prevent and reverse insulin resistance.
Sunday Jul 15, 2012
Sunday Jul 15, 2012
This week Darlene Kvist and Cassie Weness discuss solutions to hot flashes, hormonal weight gain, mood swings and more on Dishing Up Nutrition.
Monday Jul 09, 2012
Monday Jul 09, 2012
Darlene Kvist, Kara Carper, and Brenna Thompson discuss the affects of high sugar and high carb diets on blood sugar, triglycerides, and the development of non-alcoholic fatty liver disease.
Sunday Jul 01, 2012
Sunday Jul 01, 2012
Are you still falling for the low-fat myth? Many people are leery about adding healthy fats back into their diet despite mountains of research showing that healthy fats do not create body fat. Listen today to Darlene Kvist and Anna Derhak discuss how to use healthy fats to boost your metabolism!
Sunday Jul 01, 2012
Sunday Jul 01, 2012
Summer is here and along with it comes grad parties, picnics, and barbecues! For many people, the busyness and stress of these social situations can create challenges in sticking to your real food nutrition. Listen today for some great tips from Cassie Weness and Mary Hauge on how to stay on track this summer!