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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Apr 08, 2012
Sunday Apr 08, 2012
About a third of our population has a gluten sensitivity; many who've attempted to go gluten-free have run into challenges. Today, Cassie Weness and Lea Wetzell discuss how to make the transition to gluten-free living painless and enjoyable with tips for how to get the kids on board too!
Sunday Apr 01, 2012
Sunday Apr 01, 2012
Today Darlene Kvist and Anna Derhak discuss common causes of fibromyalgia and nutritional solutions. They also discuss the role of vitamin D and sleep as well as some supplements for seasonal allergies.
Sunday Mar 25, 2012
Sunday Mar 25, 2012
Many people believe that if obesity runs in their family there is nothing they can do about it. Today Darlene Kvist and Nell Kauls discuss familial habits that can lead to obesity for generations to come and how to break the cycle.
Sunday Mar 18, 2012
Sunday Mar 18, 2012
Darlene Kvist and Lea Wetzell chat with best-selling author Gary Taubes about his book, Why We Get Fat. Learn why the diet and nutrition ideas we commonly hear are all wrong and not based in science.
Sunday Mar 11, 2012
Sunday Mar 11, 2012
Find the answers to these common skin problems today as Cassie Weness and Kate Crosby discuss inflammation and it's affects on your skin.
Sunday Mar 04, 2012
Sunday Mar 04, 2012
PCOS may be under diagnosed in many women which can lead to other severe health issues such as infertility, diabetes, and heart disease. Listen today as Kara Carper and Cassie Weness discuss signs and symptoms and tips to help prevent and reverse this disorder.
Sunday Feb 26, 2012
Sunday Feb 26, 2012
This week Dar Kvist and Kara Carper discuss ways to prevent the unpleasant symptoms that menopause can bring about. Get your questions answered!
Monday Feb 20, 2012
Monday Feb 20, 2012
Cassie Weness and Lea Wetzell continue a conversation from a previous show about Nutritional Solutions to Manage Asthma. Learn which foods to avoid and which foods can help prevent inflammation related to asthma symptoms.
Sunday Feb 12, 2012
Sunday Feb 12, 2012
Understand the health secrets your hair, skin, and nails reveal today with Darlene Kvist and Cassie Weness, along with special guest, Jim McAfee, author of Your Body's Sign Language.
Sunday Feb 05, 2012
Sunday Feb 05, 2012
Could improving your memory and eliminating brain fog be as simple as giving up your diet coke habit? Tune in today as Darlene Kvist and Kate Crosby discuss Avoiding the Senior Moments.