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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Aug 28, 2011
Sunday Aug 28, 2011
Are you one of the millions of Americans suffering from osteoporosis or osteopenia? What can you do about it? Listen today as Darlene Kvist, LN, Tamara Brown, RD, and Dr. Lesley Scibora discuss how to prevent osteoporosis.
Sunday Aug 21, 2011
Sunday Aug 21, 2011
Learn how eating real foods can help reduce or eliminate your arthritis pain and even eliminate the need for prescriptions! Today, Darlene Kvist, Anna Derhak, and special guest Brad Johnson discuss Foods to Manage Arthritis Pain.
Sunday Aug 14, 2011
Sunday Aug 14, 2011
3g, 4g, wi-fi, cell phones, laptops....the list goes on. With all the technology that surrounds us, how can we protect our bodies from problems and can develop from electromagnetic fields? Listen today as Darlene Kvist, Wendy Cates-Dance, and special guest, Ann Louise Gittleman, discuss her book: Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution.
Sunday Aug 07, 2011
Sunday Aug 07, 2011
Childhood obesity has reached epidemic rates in this country. What are the causes and what can we do about it? Listen this week as Cassie Weness and Kate Crosby discuss this problem.
Sunday Jul 31, 2011
Sunday Jul 31, 2011
Diarrhea? Constipation? Constant stomach aches? So many Americans struggle with these problems that no one likes to talk about. This week, Cassie Weness, Tamara Brown, and Mary Hauge discuss how a gluten-free lifestyle can help heal your gut and end your digestive problems.
Monday Jul 25, 2011
Monday Jul 25, 2011
Many people struggle with hot flashes and sleepless nights. Tune in this week as Darlene Kvist and Wendy Cates-Dancer discuss solutions for these common problems.
Monday Jul 18, 2011
Monday Jul 18, 2011
Are you carb sensitive? How do you know? Listen this week as Darlene Kvist and and Kara Carper with special guest Jimmy Moore from Livin' La Vida Low-Carb podcast discuss carbohydrate sensitivity.
Sunday Jul 10, 2011
Sunday Jul 10, 2011
Do you experience low moods? Today Darlene Kvist, LN, and Tamara Brown, RD discuss the connection between poor nutrition and low moods including a new perspective: estrogen dominance.
Sunday Jul 03, 2011
Sunday Jul 03, 2011
Get your questions answered this week with Darlene Kvist and Anna Derhak on Ask The Nutritionist!
Monday Jun 27, 2011
Monday Jun 27, 2011
Think soy is a health food? Many people do, but this week Kara Carper and Kate Crosby discuss the Dark Side of Soy.