Dishing Up Nutrition

What's in Your Water?

We’ve all heard that we’re supposed to drink at least 8 glasses of water per day. But have you ever wondered if the quality makes a difference? There’s spring water, tap water, distilled water, and varies forms of filtered water. This week Darlene Kvist, Licensed Nutritionist and Kara Carper, Nutrition Educator have special guest Richard Grasse, a water filtration expert for the last 25 years, to discuss what’s in our water and the best way to get it out.

Gluten Sensitivity and Celiac Disease

Are you, a family member or friend suffering with digestive distress, rashes, hives, low energy, migraines, or food allergies? These symptoms (and many more) can be signs of a gluten sensitivity or celiac disease. This week Cassie Weness, RD and Anna Derhak, LN discuss how to recognize a gluten sensitivity and what to do if you think you’re sensitive.

What's in Your Sweetener?

Artificial and natural sweeteners are everywhere. There are the ones in the pink, blue and yellow packets but there’s also agave, stevia and something called sugar alcohols. You can find them in everything from salad dressings to water, yes even water. Some are obvious others are not. This week Darlene Kvist, LN and Kristen Gunderson, Nutrition Educator are joined by Tamara Brown, RD to talk about which sweeteners to avoid, some may surprise you, and which are OK.

Managing Chronic Illness

This week Darlene Kvist, LN and Wendy Cates-Dancer, RN welcome special guest Mary O’Keefe cofounder and president of Well Within, a nonprofit wellness resource center in St. Paul, MN to discuss the role nutrition along with other complimentary healing services have in the management of chronic illness.

Ask the Nutritionist _ May 2010

This week Darlene Kvist, LN and Anna Derhak, LN answer your questions.  ** Due to technical difficulties callers questions could not be answered so Darlene and Anna answered the many questions we receive by email.

Conqueror Your Cravings

Are cravings sabotaging your healthy eating plan?  Does that overwhelming sugar cravings make you feel helpless?  Tune in this week to hear how to conqueror those nasty cravings.  Wendy Cates-Dancer, RN and Cassie Weness, RD along with Amanda talk about where cravings come from and how to control them.  It's not just poor self control, it's biochemical.

Nutritional Solutions to Gout

Most people believe gout is caused by overeating red meat but tune in this week to hear the connection between gout and sugar. Darlene Kvist, LN and Kristen Gunderson, Nutrition Educator are joined by Greg Peterson, owner of Nutrition Dynamics, to talk about the links between high sugar and high refined carbohydrate consumption to gout.

The Oiling of America

Healthy fats, bad fats, processed fats…everything you want to know about fats. This week Darlene Kvist, LN and Barb Bredesen, Nutrition Educator, welcome special guest Sally Fallon, author of Nourishing Traditions cookbook, to discuss what constitutes a healthy fat and other traditional foods.

Nutrition for Anti-aging

This week Darlene Kvist, L.N., Cassie Weness, R.D. and Tamara Brown, R.D. talk about anti-aging from the inside out. Hear the latest research indicating that processed foods and carbohydrates are the real in premature aging. They also discuss the role sugar and processed foods have in saggy, wrinkly skin.

Nutrition for Osteoporosis Prevention

Did you know that you need healthy fats to help build strong bones? Or did you know that your bones are constantly breaking down and rebuilding new bone? This week Darlene Kvist, LN, Anna Derhak, LN and special guest Dr. Tom Guillams discuss which foods and nutrients best for strong healthy bones.