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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Feb 08, 2010
Monday Feb 08, 2010
Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer, R.N. have a serious discussion about the effects of high estrogen such fibroid tumors and endometriosis. They explain how cutting out processed foods and adding in key vegetables and healthy fats will reduce inflammation and help your body detox high levels of estrogen.
Monday Feb 01, 2010
Monday Feb 01, 2010
Darlene Kvist, Licensed Nutritionist, Wendy Cates-Dancer, R.N. and Tamara Brown, Registered Dietitian discuss the role food plays in ADD and ADHD. They talk about how processed foods containing transfats, damaged oils and high fructose corn syrup may contribute to poor focus and bad behavior while real foods and healthy fats help the brain function better.
Monday Jan 25, 2010
Monday Jan 25, 2010
Today’s show is all about the immune system and which foods supercharge your health and which foods suppress it. Licensed Nutritionists Darlene Kvist and Anna Derhak discuss how your serotonin and zinc levels affect both your immune system and eating habits. Also, Dar and Anna talk about the importance of vitamin D to your health and happiness!
Monday Jan 18, 2010
Monday Jan 18, 2010
Licensed Nutritionists Darlene Kvist and Anna Derhak discuss how one cookie, two cookie, three cookie, more will lead to diabetes, high cholesterol and more. Special guest Deb Reeves joins Dar and Anna and shares her families incredible story.
Wednesday Jan 13, 2010
Wednesday Jan 13, 2010
Licensed Nutritionist Darlene Kvist and Lesley discuss over-the-rainbow expectations to losing weight. There is no such thing as a miracle weight loss solution. Setting appropriate expectations and implementing an eating plan that you can live with is the true long term solution.
Monday Jan 04, 2010
Monday Jan 04, 2010
This week Licensed Nutritionist Darlene Kvist and Nutrition Educator Kristen Gunderson offer tips and strategies on how to conquer those nasty chocolate and sugar cravings. They also discuss the effects of prolonged sugar intake on your health.
Monday Dec 28, 2009
Monday Dec 28, 2009
Cassie Weness, R.D. and Wendy Cates-Dancer, R.N. explain what gluten is and discuss some health issues that can be related to a gluten sensitivity. Later in the show they also talk about delicious gluten free recipes you can make at home.
Monday Dec 14, 2009
Monday Dec 14, 2009
Organic food specialist Bea James joins Darlene Kvist, Licensed Nutritionist on Dishing Up Nutrition to talk about organic and natural foods. They are also joined by local organic farmer Larry Schultz to discuss poultry products and how to prepare a perfect turkey.
Monday Dec 07, 2009
Monday Dec 07, 2009
Darlene Kvist, Licensed Nutritionist and Kara Carper, Master of Holistic Health discuss how sugar, flour and other refined foods create cravings and food addictions with special guest Joan Ifland, Ph.D., author of "SUGARS AND FLOURS: How They Make Us Crazy, Sick, and Fat and What to Do About It".
Monday Nov 30, 2009
Monday Nov 30, 2009
Licensed Nutritionists Darlene Kvist and Anna Derhak answer your nutrition questions.