18M
Downloads
842
Episodes
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Jun 17, 2013
Monday Jun 17, 2013
Learn what foods can help you improve your moods, reduce anxiety and depression. Darlene Kvist, Brenna Thompson, and JoAnn Ridout discuss the connection between your gut health and your brain chemistry.