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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Dec 14, 2014
Sunday Dec 14, 2014
Fibromyalgia is considered an autoimmune disease with wide spread symptoms of muscle and joint pain plus overwhelming fatigue. By making a few food changes, clients with Fibromyalgia can make a world of difference in their pain level, in their energy level and in their mood. Did you know that eliminating sugar from the diet may ease Fibromyalgia symptoms? Cutting sugar, getting quality sleep and eliminating food chemicals such as aspartame and MSG are all essential to ease Fibromyalgia symptoms. Listen in with hosts Darlene Kvist, Katie Vigesaa and Britni Thomas to learn what you can do to start feeling better.