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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Dec 20, 2021
Monday Dec 20, 2021
Acne can be an issue that spans many age groups, but is a challenging struggle no matter when in your life you experience it. Since there are foods that can increase acne break outs and foods that can calm the skin, we will dive into the nutritional connection to different types of acne, how hormones and inflammatory foods can affect skin health, and dietary solutions you can use starting today to help yourself, your teen, or anyone else who wants to add more glow to their complexion.