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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Jan 29, 2023
Sunday Jan 29, 2023
Whether you participated in Dry January or not (refraining from drinking during January as a reset after the holidays), we are covering the difficult topic of alcohol and how it affects your health. Maybe you’ve heard that there are health benefits in wine, but today we’re going to debunk that myth. In this show, we’ll discuss why alcohol can lead to certain health problems, give you several tips on how you can go about avoiding or decreasing your consumption if that fits with your personal health goals, and share the nutrients you need for nourishing your body as you make habit changes.