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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Nov 24, 2014
Monday Nov 24, 2014
On this episode we spend the hour debunking the myth that to lose weight, we have to cut calories. There are several reasons why this approach doesn't work and we are going to address them on this show. Not eating enough during the day slows metabolism because the body thinks it's starving and wants to hold onto fat. Skipping meals and snacks and eating low-calorie foods leads to cravings and binge eating. Over time, a cycle of starving and binging leads to insulin resistance which slows metabolism. Are you eating enough to lose weight or are you struggling with a slow metabolism? Tune in with host Kara Carper and special guest Nell Kauls, an NWW client who has lost 90 pounds eating the Weight & Wellness way, and learn how you can start shedding the pounds.