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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Feb 06, 2011
Sunday Feb 06, 2011
Are you experiencing brain fog? Cloudy thinking or focus? This week, Darlene Kvist and Wendy Cates-Dancer discuss how nutrition can help you clear up your mind and keep your brain healthy.