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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
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Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
As the weather changes and kids go back to school many families start to worry about what germs are getting brought home. A strong immune system is important all year but especially during cold and flu season. Tune into this week's episode of Ask a Nutritionist with Brandy to learn all about what foods and supplements you can choose to help boost your immunity this cold and flu season.