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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Mar 01, 2010
Monday Mar 01, 2010
Have you ever thought about what you eat impacts your brain? Darlene Kvist, LN and Kara Carper, MA are joined by special guest Pilar Gerasimo, editor of Experienced Life magazine, to discuss how soda, candy, muffins and even bread, pasta and cereal effects your ability to think, your mood and even the likelihood of brain diseases.