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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Oct 14, 2024
Monday Oct 14, 2024
Have you or someone you know suffered a concussion or some kind of hit to the head? Do you or the kids in your family play contact sports? If yes, this show is for you! Today’s episode features a conversation with our dietitian and a physician who has worked for Amen Clinics for over a decade. Our special guest, Dr. Kabran Chapek, is going to take us through the ins and outs of what happens to a brain in a concussion, discuss important chapters from his book Concussion Rescue, and share actionable things we can do to protect our brains and help them recover quickly and more completely after an unexpected injury, even if it’s been years or decades after a brain injury.