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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes

Monday Feb 08, 2016
Concussions and the Role of Omega-3 Fatty Acids
Monday Feb 08, 2016
Monday Feb 08, 2016
Dr. Lewis, founder and President of the Brain Health Education and Research Foundation joins Dishing Up Nutrition to discuss the important topic of how to restore health to injured brains.