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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Jan 16, 2017
Monday Jan 16, 2017
The teen years are tough already but anxiety and stress often make them even harder. What if we told you that what your teens are eating is directly related to how they are feeling. Help set them up with better habits for a life of better health with proper nutrition. Our hosts play a “Eat This, Not That” to show many examples of where nutritious food can easily be swapped for the sugary, mood-altering meals of the past.