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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday May 29, 2022
Sunday May 29, 2022
It may surprise you that your body is well-equipped to rid your body of toxins and you don’t have to buy expensive detox formulas. When people want to make a quick change or shed those extra pounds, they look to a fast detox scheme. Sounds good, but in reality, it doesn’t work that way. To detox, our bodies need a high-quality, real food plan that will support our liver. In this show, we’ll talk about everyday foods available right in your kitchen that you can use to support the 3-step process of detoxing and what quick, simple, and delicious recipes you can start incorporating into your meals.