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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Thursday Mar 21, 2024
Thursday Mar 21, 2024
While we touch on the importance of accurately measuring protein, the star of this episode is nutritional yeast - a versatile superfood that can transform your meals and your health. Whether you're exploring dairy-free alternatives or looking to increase your nutritional intake, this episode is packed with insights and tips on making the most of nutritional yeast's benefits.