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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Feb 26, 2024
Monday Feb 26, 2024
To close out the month of February and American Heart Month, we have an episode on heart health. How many of you know that heart disease is likely lurking somewhere in the depths of your genetic code? Today, our dietitians want to shed some light on what real food can do to help mitigate some of that underlying risk. We’ll talk about how your lifestyle factors can make a difference in your health history, what foods to avoid, what some healthier food swaps might be, and the nutrients to include for a healthy heart AND healthy blood vessels.