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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Jul 01, 2012
Sunday Jul 01, 2012
Are you still falling for the low-fat myth? Many people are leery about adding healthy fats back into their diet despite mountains of research showing that healthy fats do not create body fat. Listen today to Darlene Kvist and Anna Derhak discuss how to use healthy fats to boost your metabolism!