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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday May 13, 2024
Monday May 13, 2024
Do you experience joint pain or stiffness? Have you been diagnosed with arthritis? Joint pain can make simple everyday activities very challenging. You might find it too painful to even keep up with daily tasks or hobbies you love. On today’s episode we're going to give you natural solutions that you can implement to help you with your joints, no matter what state of health they’re currently in. We're going to discuss foods that cause inflammation and increase joint breakdown, as well as foods and some key supplements that support our joints to keep them healthy, mobile, and free of pain.