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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Jan 18, 2016
Monday Jan 18, 2016
New science is pointing to an important factor in losing weight … your gut health. Confused? You’re not alone. Listen in to learn what the bacteria in your gut have to do with your metabolism and ultimate weight loss.