18M
Downloads
838
Episodes
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Monday Aug 22, 2022
Monday Aug 22, 2022
If you’re someone with a sweet tooth, you may or may not be surprised that researchers have found sugar or the sweet taste to be the preferred food for both humans and animals. Today, our nutritionists will help you understand the metabolic connection of sugar, insulin, and weight gain. They’ll discuss how our brain fits into the sweet tooth and cravings equation and what happens in our body when we eat a lot of sugar and processed carbs. Tune in to hear how you can reset your brain’s pleasure center to help your metabolism!