18.4M
Downloads
882
Episodes
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Oct 31, 2021
Sunday Oct 31, 2021
The past 20 months have been packed with stress and for many people turning to food, especially sugar and processed carbs, has been one way to cope. We all know that the pandemic has increased stress, but did you know that the sales of pre-packaged ultra-processed foods have also increased? The average diet in the U.S. has shifted from eating real food toward a processed food diet. If the COVID-19 pandemic has got you back on eating sweets, tune in to hear how sugar and processed carbs are also stress-producing and pick up some tips on how to reach for real food to help reduce stress.