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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Tuesday Apr 12, 2011
Tuesday Apr 12, 2011
Despite the name, Happy Hour can have some pretty detrimental effects on the body and mind. This week, Cassie Weness and Kate Crosby discuss how alcohol damages your body and can lead to insulin resistance, weight gain, sleep problems, cancer, and more.