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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
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Monday Feb 04, 2019
Monday Feb 04, 2019
The old myth of calories in, calories out doesn’t hold up anymore, but many, many people don’t yet understand that. We’re here to unravel the complexity of weight loss, sharing the highs, lows and victories of a 90-pound weight loss journey (still going strong after eight years) along with the latest weight loss research to bring into your own life.
6 years ago
I appreciate you're sharing. Just a note they preached low fat but overall since then we've increased fat, protein and carbs overall. There is also a large difference between added sugars and white flour compared to potatoes, brown rice, etc. Let's not throw it all together. Such as would it be better to have bacon or the avocado? I've lost 80lbs eating 60% of healthy carbs. I'm also not low fat because it lands between 20-30% daily. Make the right choices and dont get sucked in by marketing and you'll be successful with weight loss or maintenance.