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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Thursday Feb 02, 2023
Thursday Feb 02, 2023
We bring about what we think about. Thats why it's so important to understand where we are mentally when it comes to improving our health. Listen in this week as Leah talks about ways our thoughts effects us along our health improvement journeys.