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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
![How to Choose Healthy Cookware - Ask A Nutritionist [REPLAY]](https://pbcdn1.podbean.com/imglogo/image-logo/196963/DUN_Celebrating_20_years_Podcast-01_xfauuy_300x300.jpg){kind=logo}
Thursday Aug 22, 2024
Thursday Aug 22, 2024
Are you looking to get the most out of your cookware?
Teflon and nonstick pans were once a staple of the midcentury family kitchen. But how did the manufacturers manage a nonstick coating? Learn about the risks of Teflon and the PFA chemicals used to treat these types of cookware - and discover the many varieties of safer coating alternatives with Monica on today's episode Ask a Nutritionist!