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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Thursday Jan 26, 2023
Thursday Jan 26, 2023
The only thing less fun than digestive issues is tracking down what triggers the issue in the first place. Here are a couple of foods for you to think about today. Two of the most common triggers for digestive issues are gluten and dairy. How do they effect you? How do you know how they effect you? How can you treat digestive issues? Listen in this week for those answers and more as Britni goes through potential triggers as well as potential solutions to food based digestive issues.