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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Episodes
Sunday Mar 20, 2022
Sunday Mar 20, 2022
Do you find yourself having trouble recalling words? Have you walked into a room and forgotten why you’re there? Do you juggle a lot of tasks at work that you need to remember or have students in your household who are studying for tests? Unfortunately, researchers have not found the magic pill to restore memory, so we have to rely on food and lifestyle habits to support our precious brain. Today we talk about foods that will help you and your family with memory and foods to avoid to maintain long term memory. We’ll share what nutrients are essential for brain health and supportive habits to focus on for better memory.